Stress

Anxiety Hypnosis

With modern day living, we are often exposed to relentless negative stressors. This results in the overuse and over-stimulation of the bodies fight or flight defence response. Image of woman at work holding her head as if anxious and stressed out, stress, anxiety hypnosis, anxiety relief, stress management, coping with anxiety, dealing with anxiety, anxiety help, stress manager, relaxationThis life-saving response is designed to help us get out of the way of danger but we need to be able to switch it off in order to allow the body and mind some downtime to relax.

With time and repeated exposure, the stress and anxiety response can cause a host of problems such as lowered immunity to infection, ulcers, headaches, hormonal imbalances, and cardiovascular problems.

Stress Reduction

Hypnosis is one of the most effective tools for helping to reduce stress and anxiety. With anxiety hypnosis, you will learn to take control of the bodies reaction to negative stress. You will also learn to induce the most beautiful and deep states of relaxation.Image of kitten on his back in very relaxed pose, anxiety hypnosis, how to relieve stress, workplace stress, anxiety tips, how to reduce stress, stress relief, relaxation techniques, work related stress

To learn more about how we can help please join our mailing list below where you can access our free ‘Harmony Top Tens’ including the ‘Top 10 Tips for Stress Reduction’. The free guides also contain a  ‘thank you’ bonus for joining our list.

Cost

€135 per 1.5 hour session

SAVE up to €20 per session by downloading our FREE ‘Harmony Top Tens’ and joining our mail list – just scroll down to the bottom of any page and enter your details.

The fee includes a FREE ½ hour in the first session, which is typically 2 hours.

You will also receive a FREE CD for daily practice in the first session.

You will also receive instruction in self-hypnosis in the first session.

In the majority of cases one to two sessions are required but you can choose up to six sessions from our comprehensive stress reduction program. Please see the free guide ‘Top 10 Tips for Stress Reduction’ for more information.

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Contact

If you want to change your life for the better or if you simply want to unwind and revitalise telephone us now on 087 2055 475 for an appointment or email us at mail@harmonyhypnosis.ie.

You are also welcome to visit our sister site here for mediation and alternative dispute resolution services.